A DIY facial massage can boost circulation, improve complexion, and relax the mind. Get ready to learn all about this natural skincare technique and the benefits it offers!
What Is A Facial Massage?
While a facial massage may sound like a modern skincare technique or luxurious spa experience, it is actually an ancient practice that dates back over 3000 years! Early records from the Ming Dynasty describe the art of gua sha, a traditional healing therapy, and the ritual has become increasingly popular as celebrities and skincare enthusiasts embraced the benefits of facial massage.
A facial massage stimulates pressure points to relax and rejuvenate the muscles, and it is believed to promote healthy skin. In fact, some even call it a natural face lift! With just a few minutes, two hands (or a special tool if one available), and a little practice, you can achieve the fresh youthful glow that comes from a simple massage.
Benefits of Facial Massage
A facial massage can help you relax and relieve tension during a home spa day, but it is also great for your skin. Check out these benefits!:
- Improve skin texture: Studies show that stimulating the skin can help reduce fine lines and wrinkles, minimise sagging, decrease scarring, and boost the overall appearance of the face.
- Glow up: Research suggests that facial massage can help tighten the skin and leave it looking brighter and feeling rejuvenated.
- Increases blood flow: A facial massage is great for circulation, and the increased blood flow can visibly improve the appearance of the skin.
- Eases pain: Massaging the face works the muscles and pressure points which minimises pain and helps those suffering from headaches, lockjaw, sinus pressure, and other conditions.
Types of Facial Massage
There are four main types of facial massage, and each has its own style as well as targeted benefits from toned muscles and improvement in circulation to reductions of toxins and better product absorption. Choose the one that works best for you, and enjoy the selfcare time.
1] Classic Facial Massage
The most common facial massage, this is a technique that involves movements like tapping, stroking, and kneading. Ideal for those looking to stimulate collagen production, this type is often used for mature skin types or those seeking a combined skincare treatment.
2] Shiatsu Facial Massage
This ancient practice involves acupressure and requires an understanding of pressure points and energy channels called meridians. Shiatsu is said to help reduce fine lines and wrinkles as it increases circulation which helps improve muscle tone.
3] Kobido Facial Massage
One of the most complex types of facial massage, Kobido involves working 16 muscles and has 47 techniques! It targets the whole head and helps relieve aches and pains, increases oxygen levels, improves skin tone, and promotes collagen.
4] Lymphatic Drainage Facial Massage
Ever had a sore throat and noticed the side of your neck was swollen? This is due to lymph nodes that store fluids. The substance is a major part of our immune system, but when too much builds up it can leave the face looking puffy or inflamed. By regularly draining lymph, toxins are cleared away, blood flow is improved, and the complexion becomes smoother.
And now, find out How to Give Yourself a Facial Massage in our next article.